Writing for Wellbeing Mayfield
|Title||Writing for wellbeing|
|Dates(s)||20th April – 18th May 23|
|Time||10.30am – 12.30pm|
|Location||London House, High Street, Mayfield. TN20 6AQ|
|Description||Writing for wellbeing is about using the power of words and creative writing to explore yourself, your life and your thoughts and feelings. assisting in maintaining or improving a sense of personal wellness.|
This course will use a variety of journaling techniques, based on the natural world, to introduce activities that you can extend into your everyday life, should you wish to do so. Each session will hold a space for you to reflect, express yourself and be creative. The intended programme is as follows:
Week 1 – Weather – using springboards into writing
Week 2 – Animals – trying flow and cluster writing
Week 3 – Natural objects – using objects to prompt reflection
Week 4 – Seasons – having a go at haiku writing
Week 5 – Sea – writing using our different senses.
|Anything else||You might want to purchase a notebook specifically for your journaling, either A5 or A4 is ideal, but all you really need is a pen and paper or a laptop/tablet should you prefer.|
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